Beetroot & Feta Burgers

Serves4 Prepare10 mins Cooks20 mins


  • 400g Raw Beetroot, peeled and coarsely grated
  • 1 Medium Free-Range Egg
  • 200g Feta, crumbled
  • 2 Garlic Cloves, crushed
  • Small Bunch Fresh Mint, chopped
  • 5 Tbsp Olive Oil
  • 3 Tbsp Plain Flour
  • 200g Mixed Salad Leaves
  • Small Bunch Spring Onions, finely chopped
  • Finely Grated Zest and Juice 1 Lemon
  • TO SERVE: Burger Buns (optional)



1. Working over the sink, wrap the grated beetroot in a clean J-cloth and squeeze out as much liquid as possible. In a large bowl, mix the beetroot, spring onions, garlic, mint, lemon zest, half the lemon juice, 2 tbsp of the flour and the egg, along with a good pinch of salt and pepper. When well combined, stir in the feta. 

2. Form the mixture into 4 burger-shaped patties and coat with the remaining flour. Heat a large frying pan over a medium-high heat with 3 tbsp olive oil and fry the patties for 4-5 minutes on each side until crisp on the outside and cooked through. 

3. Mix the remaining oil and lemon juice with a pinch of salt and pepper and toss with the salad leaves. Serve the burgers in buns with the salad.

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