Oily fish like mackerel are packed full of great stuff, like Omega 3. Give yours a twist with this Asian-inspired recipe.

Ingredients (Serves 2):

  • 1 pack Smoked Mackerel Fillets
  • 1 tbsp Soy Sauce
  • 1 Lime, juice squeezed
  • Thumb of Ginger, grated
  • 1 Green Chilli, diced
  • Independent Salt and Pepper to taste

Method:

  1. Mix all of the ingredients together in a large bowl and add the mackerel fillets to marinade. Cover and leave for at least one hour.
  2. Arrange the mackerel fillets on a baking tray and place under a hot grill, skin-side up. Grill for 4-5 minutes before turning, basting with an extra marinade, and grilling for another 4-5 minutes.
  3. Remove from the heat and serve immediately.

Chef's Tip! A side salad works great with this dish, or for something more substantial - but still healthy - try cooking up some brown rice, cous-cous or quinoa.

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